PARENTING AND ADOLESCENCE
Jean runs a number of workshops that provide parents and adolescents with the necessary tools to develop mindfulness, emotional intelligence, balance and stress management within family relationships and within oneself.
Build your relationship and connection with your children, add to your well-being and energy and finally feel appreciated as a parent. Course detail >>
ideal for grade 9-12
Gain clarity and direction, grow in self-awareness and discover more about who you are and what career choices best suit you. Course detail >>
Start feeling appreciated by using your own skills, manage stress and anxiety, establish a balance in school and life and improve your well-being as a whole. Course detail >>
Click here to see the schedule of upcoming parenting & adolescence workshops.
Jean’s yoga workshops are centered on the science of yoga and how researched tools and techniques can serve individuals in managing their lives effectively and with a steady and joyful inner compass.
Create a space for mental health and happiness, feel awakened and add to your inner peace. Course detail >>
Start your journey of mastering the art of stillness, presence and connecting to your higher self, improve your well-being and relationship with self. Course detail >>
Click here to see the schedule of upcoming yoga workshops.