YOGA

First and foremost, it is with huge gratitude that I pay tribute to Swami Kamalavidya Saraswati who has been my Satyananda master and spiritual mom since I was 16 years old. Without her guidance and support, I would not have learned to manage my life effectively through the science of yoga, gained my training through the Satyananda Academy of Europe and become a Satyananda teacher through the South African School of Yoga. It is with admiration and commitment that I honour my gurus’ Sri Swami Satyananda Saraswati and Swami Niranjanananda Saraswati for bringing these ancient techniques to the western world. 

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Satyananda yoga is a traditional form of yoga which provides an individual with an integral and holistic foundation of the different branches of yoga. What makes Satyananda Yoga so unique is that it does not focus on hatha yoga only (yoga for the body), but on a variety of pillars such as raja yoga (yoga of the mind), bhakti yoga (yoga of the heart), mantra yoga (yoga of sound), karma yoga (yoga of action) and Jnana yoga (yoga of knowledge). 

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What a gift this is to have a science given to us that helps us work on our entire system! Body, mind and soul...