YOGA

SATYANANDA YOGA WITH JEAN -JIVANANDA

First and foremost, it is with huge gratitude that I pay tribute to Swami Kamalavidya Saraswati who has been my Satyananda master and spiritual mom since I was 16 years old. Without her guidance and support, I would not have learned to manage my life effectively through the science of yoga, gained my training through the Satyananda Academy of Europe and become a Satyananda teacher through the South African School of Yoga. It is with admiration and commitment that I honour my gurus’ Sri Swami Satyananda Saraswati and Swami Niranjanananda Saraswati for bringing these ancient techniques to the western world. 

Satyananda yoga is a traditional form of yoga which provides an individual with an integral and holistic foundation of the different branches of yoga. What makes Satyananda Yoga so unique is that it does not focus on hatha yoga only (yoga for the body), but on a variety of pillars such as raja yoga (yoga of the mind), bhakti yoga (yoga of the heart), mantra yoga (yoga of sound), karma yoga (yoga of action) and Jnana yoga (yoga of knowledge). 

What a gift this is to have a science given to us that helps us work on our entire system! Body, mind and soul...

What is Satyananda Yoga?

 

UPCOMING YOGA WORKSHOPS

Water Foam

Location

Start Date

TBC

TBC

Duration

1 Days

Target

Anyone

Ocean Water
Meditation and Mind-'less' Workshop

Location

Start Date

TBC

TBC

Duration

1 Days

Target

Anyone

Start your journey of mastering the art of stillness, presence and connecting to your higher self, improve your well-being and relationship with self. Course detail >>

Create a space for mental health and happiness, feel awakened and add to your inner peace. Course detail >>

 

YOGA POSITIONS GALLERY (click for more info)

Bhujangasana

Bhujangasana

This posture improves and deepens breathing

Chakrasana

Chakrasana

This posture is beneficial for the nervous system, digestive system and cardiovascular system

Ushtrasana

Ushtrasana

Ushtrasana serves the digestive and reproductive systems

Parvatasana

Parvatasana

This posture strengthens the nerves and muscles in the limbs and back

Virabhadrasana

Virabhadrasana

This posture encourages you to step into your power

Nadi Shodhana Pranayama

Nadi Shodhana Pranayama

Alternate nostril breathing helps balance the left and right hemispheres of the brain

Eka Pada Pranamasana

Eka Pada Pranamasana

This posture helps develop the nervous system

Sirshasana

Sirshasana

Sirshasana revitalises the entire mind and body

Eka Pada Rajakapotasana

Eka Pada Rajakapotasana

This pigeon pose variation helps open up your heart space

Pranamasana

Pranamasana

Pranamasana creates a space for calmness and concentration

Ardha Padmasana

Ardha Padmasana

This seated asana helps create a steady foundation and stillness within the body

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