HOW CAN I HELP YOU?
The purpose of Jean’s coaching, yoga and holistic modalities is to awaken individuals to connect to their mind, body and spirit and to create a sustainable balanced life.
Jean’s coaching focuses on using a mindfulness and emotional intelligence process that helps create shifts on a mental, emotional and physical level. The coach processes help provide a variety of individuals whether an adolescent or adult with the ability to manage challenges effectively and within that, unravelling the power within. Learn more about coaching
Jean provides inspirational talks to schools, corporate companies and wellness institutes. Jean
focuses on a variety of mindfulness topics in order to grow the awareness and cultivate change across different platforms. Read the full speaker bio
Jean has been part of the Satyananda Yoga Tradition for the past 14 years, which provides an integral foundatio of experiencing your soul through the science of yoga. Jean continuous with her life-long training of spiritual growth in which she aspires to share her experience, knowledge and tools with the continuous grace of her Guru and master. Learn more about the science of yoga
Jean is an advanced non-medical hypnotherapist and serves individuals by
removing what is no longer working on an unconscious level and giving light to
what works on a conscious level. Hypnotherapy works on the subconscious mind and helps redesign your thought processes and deal wit route causes. Learn more about hypnotherapy
This holistic process focuses on de-cluttering the mind by working with 32
points on the head. Science shows that this process has an effect on a
neurological and body temperature level, which has shown to create a space for
more focus, less anxiety and overall clarity. Learn more about access bars
As part of Jean’s mission to guide individuals into creating deep authentic change, the Light Up Within Holistic Retreat Centre serves as a space to create a foundation of health, wealth and happiness on a mind, body and soul vibration.
Learn more about the variety of workshops
Light Up Within’s holistic wellness retreat centre is all about cultivating whole-body support & proving you with the space to take back your power on a mental, emotional & physical level. When we feel sick in our body & our energy is low, this impacts our mental well-being overall. This purification process helps to detoxify your body through steam & gradually raises your body temperature so that activated oxygen can move through your pores into your blood. Benefits include improving your immune system, relieves pain, boosts blood circulation, weight loss and aids in repairing muscles. Learn more about ozone therapy