PROFESSIONAL COACHING

HOLISTIC SELF-DEVELOPMENT COACHING

  • Have you reached a point in your life where you have realised that it is time to reconnect to who you really are and build your own inner support systems?

  • Do you feel that you need to improve the relationship with yourself through enhancing your physical and mental health?

  • You are inspired to feel better by finding that inner peace and relaxation so that you can implement this into your daily life?

Jean's self-development and wellbeing coaching process focuses on providing individuals and groups with the ability to lead life successfully and develop internal support for oneself through physical, mental and emotional tools and techniques in order to work with challenges on a variety of levels and in essence create deep impactful change. 

There is no one size fits all which means that Jean work's holistically and caters for the client's needs through the lenses of psychology, coaching and the science of yoga. More than ever before we have to manage our internal world so that we can meet the external world with grace and awareness. 

Areas of focus include:

  • Developing the relationship with yourself and others

  • Physical and mental health and wellbeing processes

  • Managing stress, anxiety, anger, depression and pain

  • Boost self-confidence and self-esteem

  • Business development and career strategies

PARENT AND ADOLESCENT-DEVELOPMENT COACHING

  • Parents, would you like to learn emotional-intelligence parenting strategies to help support your child effectively?

  • Adolescents, you would like tools to help manage stress, exam pressure and conflicts in your life?

  • Looking for holistic career guidance strategies for after school?

 

Jean’s coaching approach uses a variety of modalities such as Brain Profiling, Enneagram strategies and emotional  intelligence programs to build support and create change. Whether you are a parent or adolescent... YOU are enough!

 

Areas of focus include:

 

  • Stress Management techniques

  • Emotional Intelligence parenting

  • Building on your strengths, weaknesses and blind spots

  • Conversation and listening skills

  • Conflict management

  • Career coaching

  • Study skills

  • Brain Profiling and exam techniques

 

UPCOMING PARENT AND ADOLESCENT WORKSHOPS

Three Plants

Build your relationship and connection with your children, add to your well-being and energy and finally feel appreciated as a parent. Course detail >>

Location

Start Date

TBC

TBC

Duration

2 Days

Target

Parents

Growing Plant

Gain clarity and direction, grow in self-awareness and discover more about who you are and what career choices best suit you. Course detail >>

Location

Start Date

TBC

TBC

Duration

2 Days

Target

Grade 9-12

Brain Teaser

Start feeling appreciated by using your own skills, manage stress and anxiety, establish a balance in school and life and improve your well-being as a whole. Course detail >>

Location

Start Date

TBC

TBC

Duration

2 Days

Target

Adolescents

Jean offers a number of holistic workshops and retreats focused on your healing on a mind, body and soul level. For more details please click here.

longLogoEarth2.jpg