PROFESSIONAL COACHING

HOLISTIC SELF-DEVELOPMENT COACHING

Have you reached a point in your life where you have realised that it is time to reconnect to who you really are and build your own inner support systems rather than believing that the power lies outside of you and in the hands of others? You feel that you need to improve the relationship with yourself through enhancing your physical and mental health? Overall you would like to feel better by finding that inner peace and relaxation so that you can implement this into your daily life?

Jean's self-development coaching program focuses on providing individuals and groups with the ability to manage life effectively and develop internal support for oneself through physical, mental and emotional tools and techniques so as to work with challenges on a variety of levels and in essence create deep impactful change. 

There is no one size fits all which means that Jean work's holistically and caters for the client's needs  through the lenses of psychology, coaching and the science of yoga. More than ever before we have to manage our internal world so that we can meet the external world with grace and awareness. 

Areas of focus include:

  • Developing the relationship with yourself and others

  • Physical and mental health and wellbeing processes

  • Managing stress, anxiety, anger, depression and pain

  • Boost self-confidence and self-esteem

  • Business development and career strategies

PARENT AND ADOLESCENT-DEVELOPMENT COACHING

Parents, are you at a point where the suffering of your child and the inability to serve them through the pain of them not knowing how to manage their lives and challenges is creating a space of stress, broken conversations and a tainted relationship with yourself and your family?

 

Jean’s parent coaching program focuses on the result of parents being able to manage yourselves so that you can manage your children. The approach is holistic which means that Jean uses tools and techniques that will help you shift on an emotional, mental and physical level so that the change you experience works on the whole self. One-on-one coaching and dual coaching sessions will be followed so that as a partnership you can serve your children effectively.

 

Areas of focus include:

 

  • Stress Management techniques

  • Emotional Intelligence parenting

  • Building on your strengths, weaknesses and blind spots

  • Conversation and listening skills

  • Conflict management

  • Growing your self-awareness

Adolescents, have you reached a point of finding yourself in the space of “I am not good enough?” At school you are working hard but the results are low, you don’t know how to develop a work-life balance, the stress is overwhelming and you do not know how to study, grow your confidence and be the best version of yourself?

 

Jean’s adolescent coaching program focuses on providing individuals with the result to manage challenges effectively. The power of her approach lies in the holistic format as Jean works on a mental, physical and emotional level to create deep sustainable change.

 

Areas of focus include:

 

  • Stress Management techniques

  • Developing a work-life balance

  • Time mastery

  • Learning skills based on your unique brain

  • Growing your self-awareness

  • Growing your confidence in self

 

UPCOMING PARENT AND ADOLESCENT WORKSHOPS

Location

Start Date

Duration

Target

Parents

2 Days

TBC

TBC

Build your relationship and connection with your children, add to your well-being and energy and finally feel appreciated as a parent. Course detail >>

Location

Start Date

Duration

Target

Grade 9-12

2 Days

TBC

TBC

Gain clarity and direction, grow in self-awareness and discover more about who you are and what career choices best suit you. Course detail >>

Location

Start Date

Duration

Target

Adolescents

2 Days

TBC

TBC

Start feeling appreciated by using your own skills, manage stress and anxiety, establish a balance in school and life and improve your well-being as a whole. Course detail >>

Jean offers a number of group coaching workshops tailored to the needs of parents and adolescents, for more details please click here.

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