PROFESSIONAL COACHING

• Have you reached a point in your life where you have realised that it is time to reconnect to who you really are and build your own inner support systems?

• Do you feel that you need to improve the relationship with yourself through enhancing your physical and mental health?

• You are inspired to feel better by finding that inner peace and relaxation so that you can implement this into your daily life?

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Jean's self-development and wellbeing coaching process focuses on providing individuals and groups with the ability to lead life successfully and develop internal support for oneself through physical, mental and emotional tools and techniques in order to work with challenges on a variety of levels and in essence create deep impactful change. 

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There is no one size fits all which means that Jean work's holistically and caters for the client's needs through the lenses of psychology, coaching and the science of yoga. More than ever before we have to manage our internal world so that we can meet the external world with grace and awareness. 

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Areas of focus include:

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• Developing the relationship with yourself and others

• Physical and mental health and wellbeing processes

• Managing stress, anxiety, anger, depression and pain

• Boost self-confidence and self-esteem

• Business development and career strategies