MIND, BODY & SOUL
HEAL THROUGH YOUR MIND, BODY & SOUL
This retreat is about creating space for inner peace, harnessing connection and uplifting your mental health and will be co-facilitated with Doctor Steph Whittle-Bennetts. Together, we will be guiding you through therapeutic processes to help you build your internal support systems, manage your life more effectively and become the most connected you have ever been to yourself and your world.
HEALING WITHIN CONNECTION SESSIONS
This healing retreat session is focused on supporting you to raise your consciousness and vibrations of your mind and body through the science of yoga, baby-step meditation practices and the therapy of sound.