YOGA

SATYANANDA YOGA

Jean began her yoga journey at the age of 16 years old which was one of the fundamental pillars that contributed to her learning how to manage her life effectively. Jean has been blessed to have the gift of working under her Swami Kamalavidya Saraswati for the past 10 years and being part of the integrative Satyananda Yoga approach which has provided a holistic form of learning to connect to your soul through the science of yoga. Jean is currently studying her my 3 year Yoga Teachers Training Diploma, through the Satyananda Yoga Academy Europe, which is internationally recognised and accredited. Jean continuous with her life-long training of spiritual growth in which she aspires to share her experience, knowledge and tools.

What is Satyananda Yoga?

 

UPCOMING YOGA WORKSHOPS

Location

Start Date

Duration

Target

Anyone

1 Days

TBC

TBC

Location

Start Date

Duration

Target

Anyone

1 Days

TBC

TBC

Start your journey of mastering the art of stillness, presence and connecting to your higher self, improve your well-being and relationship with self. Course detail >>

Create a space for mental health and happiness, feel awakened and add to your inner peace. Course detail >>

 

YOGA POSITIONS GALLERY (click for more info)

Cobra
Wheel
Ushtrasana (Camel Pose)
The mountain
Warrior
Nadi Shodhana Pranayama
The tree
Sirshasana (Headstand)
Eka Pada Rajakapotasana
Pranamasana (Prayer Pose)
DSC_0872_edited
light up within

   ABOUT JEAN  

   SOCIAL MEDIA  

   BLOG  

   EVENTS  

   BOOKING  

Nadi Shodhana Pranayama

Alternate nostril breathing helps balance the left and right hemispheres of the brain.