TEA WITH JEAN

As we move into a new cycle and having come out of year of intensive changes, we are called to take our learnings, awareness points and growth into action. Within that action, lies the foundation of support. One of the biggest awareness points that showed up for me and my clients last year is the need for support. External support systems as well as developing one’s internal support systems. How do you support yourself? The invitation here is to be mindful that we are not onl

As a science of yoga evocateur, adventurer of what is true and a soul wrapped up as a human being, the trials and tribulations of recent life struggles have led me to the writing of this experience. In which I hope to part some of my fears, tears, and knowledge so that collectively we can embrace the coming of change and for those in a similar vortex of emotion, I hope will shed some light and a shoulder to lean on in the form of a piece of writing. It will be okay. When the

Conversationalist here we come… I recently conducted an Emotional Intelligence workshop with a colleague where the aim was to improve parent’s conversations with their young adults. Although the focus was on parents and young adults, this topic is for everyone and how you can work on improving your general conversations. Learn to become your friend, spouse, sibling, partner or child’s personal coach, all you have to do is start implementing these tricks. TIP NUMBER 1 – Adapt

Avoid comparing yourself to others and coach your way to self-love. The topic of comparing oneself to others is a topic that lies very close to my heart, as this has been a constant theme in my life that I have had to work hard to manage. Over the past two years, I have been working on establishing myself as a coach in the coaching space. Questions such as, who I am as a coach and what makes me different seemed to plummet me back into the space of comparison. Why? Well, this