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In Studio Nidra and Pranayama class
Individual Class
- 1 hr1 hour
- 150 South African randR 150
- Location 1
Service Description
Yoga Nidra is one of the biggest gifts given from Sri Swami Satyananda Saraswati, as this helps create a space of inner awareness combined with deep relaxation. Yoga Nidra works on aspects such as insomnia, anxiety and addiction. Through breathing practices and preparatory meditative practices, this helps to purify and release toxins on a mental, emotional and physical level.
Upcoming Sessions
Cancelation Policy
To cancel or reschedule please contact us atleast 24 hrs in advance.
Contact Details
15 2nd Rd, Hyde Park, Sandton, South Africa
0825705726
jean@lightupwithin.com
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