In Studio Nidra and Pranayama class

Service Description

Yoga Nidra is one of the biggest gifts given from Sri Swami Satyananda Saraswati, as this helps create a space of inner awareness combined with deep relaxation. Yoga Nidra works on aspects such as insomnia, anxiety and addiction. Through breathing practices and preparatory meditative practices, this helps to purify and release toxins on a mental, emotional and physical level.