Establish balance, grow meaningful relationships, manage stress, anxiety & develop a healthy mental space & wellbeing. Find out how...
Learn to manage yourself on a mental, emotional and physical level through the science of yoga. Find out more...
Provide yourself with the space to let go of baggage & unconscious material that no longer serves you & create a new canvas for you to live your best life. Find out more...
The Light Up Within Holistic Wellness Retreat Centre is aimed at creating a space to heal through your mind, body and soul.
These posts are aimed to provide you with simple techniques to help shift on a mental, emotional and physical level.
Access Bars is a hands-on body process aimed to provide you with the space to release unwanted thought patterns and gain clarity of mind. Find out how…
Nandipha Radebe
I have developed incredibly all thanks to Jean. She is patient, helpful, caring, organised, an amazing listener and she responds openly and positively...
Trudy Williams
I learnt how to regroup, center myself, apply mini coaching tools and yes even a bit of meditation and self gratitude which was amazing considering where I started off and yes, I have Jean to thank for this...
Louise Grenfell
Jean displayed a high level of skill, understanding, and empathy, consistently emphasising that she is my partner on this journey, all of which created a feeling of caring, safety and support for me...
